Not in the mood...

So tonight I was NOT in the mood to sweat and hurt! I almost talked myself into taking the night off just because I didn't feel like going. I thought about it for a long time and finally decided that I would allow myself to bitch and moan all I wanted. I could also have a really bad attitude...but I'm going!!! So I went...and waited in the parking lot for about 10 minutes trying to delay it as much as possible. Once I realized how stupid that was, I went in. :0)

Tonight and last night this is what I did:

2 min warm-up walk
11.5 min running no stopping
1.5 min walking
10 min running no stopping
1.0 min walking
9 min running no stopping
1 min cool-down walk

36 min total

30.5 total running time!