The PLAN!

I've come up with a plan to keep me on track until the marathon. Here goes...

The next 2 weeks:

I will not cheat and I will up my workouts. I will hold strong and NOT cheat under ANY circumstanceS. I will workout 6 times a week and will have NO EXCUSES!!! I will blog more often to keep myself accountable. I can and WILL do this! I expect it to be difficult but I will succeed and prove that I have what it takes to continue. I will forgive myself for becoming unfocused this month and I will acknowledge that it is time to move forward.

Spring Break:

I get one day to eat what I want. I will have earned it and will take only one day. That day will be when I'm in Austin having a blast! :0)

Last 4 weeks before the Half-Marathon:

I will go back to the diet that I originally started with. This consists of eliminating all white flour and eating only natural sugars. No processed food and high protein and complex carbs. I will also be upping my mileage on a daily basis while maintaining my long distance runs on Sundays.

Final week-The week of the Half-Marathon:

I will taper off my runs and carbo load for the final week. The night before, I will get a good nights sleep to emotionally and physically prepare for the day ahead! :0)

YAY, I'M BACK ON TRACK.......FEELS GOOD!!!!!